There will be four (4) practice sessions before Race Day, and we highly recommend that each team take advantage of these free practices. The practices help you with tips and technique and to build teamwork and team spirit. It is the captain/co-captainsâ€™ responsibility to schedule the dates and times for your teamâ€™s preferred time slot and inform the team (remember itâ€™s first come first served). We ask that you show up at the site 30mins before your scheduled practice. It will take 30 minutes to register you for the session, ensure your waiver form is signed, issue you paddles and lifejackets and get you into your boat on time. Refreshments and light snacks will be served on all days.